our story
your expert in health and wellbeing.
Founder and CEO Liz Eustace is one of Canada’s top coaches and facilitators in health and well-being.
She was part of a small yet mighty team that built the culture for the global brand lululemon. Opening its first 25 stores in the Northeast US, Liz knows what’s possible when healthy teams with great communication work towards actionable goals.
It’s all about connection — people connecting to their teams, to themselves and to their purpose. That’s the mission of jot living.
Whether it’s through monthly workshops, group coaching or mindful minutes, jot coaches your team towards optimal health and engagement. We believe that small, intentional actions create gigantic, meaningful shifts.
optimism self-confidence gratitude compassion purpose empathy
Liz is a certified coach in organizational leadership, a licensed facilitator in Mental Health Awareness and a subject matter expert in MBSR (Mindfulness Based Stress Reduction). Working with clients in healthcare, government, finance, law and retail, Liz has facilitated and coached hundreds of hours of workshops focusing on health. She also acts as an advisor and content creator for two of North America’s largest EAPs.
Liz has 20+ years experience in health and well-being and has consulted for some of North America’s leading brands. She was also the CEO of an award-winning communications firm based in New York City.
