services

Build the program that is right for your team.  

sample topics:

manage stress * effectively communicate *

mindful leadership * managing inner-critic *

cultivating joy * setting goals *

  • One-hour interactive virtual sessions on topics like stress reduction and cultivating positivity. Participants leave with tips on how to better manage their health and well-being (2-500 participants).

  • 90-minute coaching sessions that explore workshop topics in a group setting.

  • 20-30 minute breaks to reinforce the practices of health and well-being. These can include relaxation techniques, meditations and visualizations.

The Process

We build together.

1.

Identify
Pain Points

2.

Create & Deliver Content
Engage and Connect

3.

Accountability 
Goals and Impact

Questions about our programs and how we work?